What food to avoid during pregnancy.

1. Raw or undercooked meat and seafood: These foods can contain harmful bacteria and parasites that can be dangerous for both you and your baby. 2. Unpasteurized dairy products: Unpasteurized milk, cheese, and other dairy products can contain harmful bacteria such as listeria, which can cause serious illness during pregnancy. 3. Deli meats and hot dogs: These processed meats can also contain harmful bacteria like listeria, so it's best to avoid them or heat them thoroughly before eating. 4. Raw eggs: Raw or undercooked eggs can also contain harmful bacteria like salmonella, so it's best to avoid foods like homemade mayonnaise, raw cookie dough, and some types of salad dressings. 5. Fish high in mercury: Some types of fish, such as shark, swordfish, king mackerel, and tilefish, can contain high levels of mercury which can be harmful to your baby's developing nervous system. 6. Caffeine: While some caffeine is generally considered safe during pregnancy, it's best to limit your intake to no more than 200mg per day to reduce the risk of complications. 7. Alcohol: It's best to avoid alcohol completely during pregnancy as it can harm your baby's development and increase the risk of birth defects and other complications.