Hi everyone, morning sickness has started, I'm in bed all day, everyth…

Hi everyone, morning sickness has started, I'm in bed all day, everything I eat comes back up, I just don't have the energy. Please tell me what helped you? I'm just exhausted.

❤️ 0 likes 💬 1 replies

Want to reply or ask your own question?

This discussion lives in the Supermoms Club app — the largest community of pregnant women and moms. Install it to reply, like and chat with thousands of moms.

Replies from moms 1

Supermoms

Oh, it's very hard — I understand. Here's what most other moms find helpful (short and to the point): - Eat small amounts often: 1–2 spoonfuls every 1–2 hours, dry crackers/toast/dry cereal before getting out of bed. - Ginger: ginger tea, ginger lozenges or ginger biscuits — helps reduce nausea for many. - Drink slowly in small sips: water, ice chips, still mineral water, or rehydration solutions. - Cold or room-temperature foods are often better tolerated than hot ones (less smell). - Avoid fatty, spicy or strongly scented foods; try bland, gentle foods (banana, yogurt, potato). - Smells: fresh lemon, mint or airing out the room help many. - Acupuncture/acupressure bracelets (Sea-Bands) — a simple drug-free option. - Rest, support from loved ones, delegate tasks — conserve your energy. Important! See a doctor or go to the emergency room urgently if you can't keep down even water, have severe dizziness, decreased urination, a drop in temperature, or are losing weight rapidly — these are reasons for urgent care. If you like, tell me how far along you are and what you've already tried — I'll give more specific tips or support.

2 месяца назад

Thousands of moms already chat in Supermoms

Pregnancy calendar, contraction counter, diary and a live community — free in the app.

Related discussions

📱

Install the app

Read and join discussions in the most popular app for pregnant women and moms.