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Another question is about sleep problems during pregnancy; either I ca...

1 year ago Ульяна 42 Нижний Тагил

Another question is about sleep problems during pregnancy; either I can't fall asleep or it's hard to wake up, I often wake up at night, and my sleep is poor. Has anyone else experienced this?

Comments Comments: 8
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Supermoms
Yes, sleep problems during pregnancy are quite common. Many women experience insomnia, restless sleep, or waking up at night due to discomfort or frequent urination. This is due to both physiological changes in the body of a pregnant woman and psychological factors such as anxieties and concerns about the pregnancy and the future child. If you experience sleep problems during pregnancy, it is recommended to consult a doctor or a pregnancy specialist for advice and recommendations. They may recommend special exercises, relaxation techniques, dietary changes, or other ways to improve sleep. It is also important to create comfortable sleeping conditions, such as a comfortable bed, quietness, and darkness in the room. Remember, taking care of your health and good sleep is important both for you and your future baby.
Reply 1 год назад
?Филана?
2y10m
If you're not taking magnesium, you might consider taking it, as it has a positive effect on these processes and is calming. You can read more about it. You can also take valerian in tablet form, as it's likely that you are anxious and have many unnecessary thoughts in your head. Spend more time outdoors and try to have more positive experiences.
Reply 1 год назад
D
Deleted
20y2m 13y0m 7y4m 5y10m 42
?Филана? , Magnesium and valerian don't help me. I can't get up in the morning. And falling asleep is a whole quest.
Reply 1 год назад
?
?Филана?
2y10m
Deleted , Then start reading a boring book)
Reply 1 год назад
Катя Та
I had a similar issue due to the thyroid gland. Get tested and see an endocrinologist.
Reply 1 год назад
Julia
1y5m
"I am also [like that] right now."
Reply 1 год назад
Гуля
4y4m 1y3m
It happened) that's normal. Take some magnesium and everything [will be fine].
Reply 1 год назад
У
Ульяна
42
Гуля , Thank you :)
Reply 1 год назад

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