Another question is about sleep problems during pregnancy; either I ca…

Another question is about sleep problems during pregnancy; either I can't fall asleep or it's hard to wake up, I often wake up at night, and my sleep is poor. Has anyone else experienced this?

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Supermoms

Yes, sleep problems during pregnancy are quite common. Many women experience insomnia, restless sleep, or waking up at night due to discomfort or frequent urination. This is due to both physiological changes in the body of a pregnant woman and psychological factors such as anxieties and concerns about the pregnancy and the future child. If you experience sleep problems during pregnancy, it is recommended to consult a doctor or a pregnancy specialist for advice and recommendations. They may recommend special exercises, relaxation techniques, dietary changes, or other ways to improve sleep. It is also important to create comfortable sleeping conditions, such as a comfortable bed, quietness, and darkness in the room. Remember, taking care of your health and good sleep is important both for you and your future baby.

1 год назад

?Филана? 3y0m

If you're not taking magnesium, you might consider taking it, as it has a positive effect on these processes and is calming. You can read more about it. You can also take valerian in tablet form, as it's likely that you are anxious and have many unnecessary thoughts in your head. Spend more time outdoors and try to have more positive experiences.

1 год назад

Deleted 20y4m 13y2m 7y6m 6y0m 42

?Филана?, Magnesium and valerian don't help me. I can't get up in the morning. And falling asleep is a whole quest.

1 год назад

?Филана? 3y0m

Deleted, Then start reading a boring book)

1 год назад

Катя Та

I had a similar issue due to the thyroid gland. Get tested and see an endocrinologist.

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